Join Southeast Parks and Rec and instructor Kristen Noelle Wellness for this 6 week introduction to meditation class.
Life getting a little stressful? Or just needing a little escape to help with some personal growth? Spend your Sunday mornings with us to reset your mind and body before the week ahead during the winter months! Everyone will learn the basics of what it means to meditate and some simple practices to add into your everyday life!
Program Info:
Location: Lakeview Manor Community Center
Dates: Sunday mornings 11/2-12/7
Time: 9am-10am
Ages: 16 +
Cost:
- $75 for the full session (must pay online)
- $20 for a drop in (must pay in person)